Counseling

I strive to provide a respectful and caring space where your deepest fears and greatest dreams can be explored. Talking about your concerns through counseling can provide great relief, and professional feedback can stimulate new awareness, healing, and growth.

My counseling approach is a flexible and intentional integration of therapy styles. This method weaves the brilliance of many different approaches together using neuroscience as a foundation. That means we can co-create a therapy space that best supports your unique needs.

When working with me, you will find us exploring and processing in an experiential way. This means that we will try to get out of our “figure it out” brains and more into a place of creative expression, discovery and integration. Working experientially allows us to access deeper parts of you that can’t be accessed through thinking alone.

Read more about the therapy models and concepts integrated into my practice:

• Experiential Therapy
• EMDR (Eye Movement Desentization and Reprocessing)
• DBR (Deep Brain Reorienting)
• Interpersonal Neurobiology
• Memory Reconsolidation
• Mindfulness
• Attachment Theory
• Somatic Therapy
• Sand Tray/Collage
• Parts Work
• Self Compassion